Archive for the ‘meditation’ Category

22
Jun

The Elder Futhark Runes

   Posted by: Scrivener

ElderFuthark

27
May

Elemental Breath Control Meditation

   Posted by: Scrivener

Untitled-2A variation to simply counting your breaths when meditating is to recite the five elements while practicing breath control. For instance, while breathing in say to yourself and visualize the elements as they appear on the points of a pentagram. Breathe in, “Water, Fire, Earth, Air, Spirit.” Hold that breath, “Water, Fire, Earth, Air, Spirit.” Exhale slowly, “Water, Fire, Earth, Air, Spirit.” Hold that breath at the bottom and recite, “Water, Fire, Earth, Air, Spirit.” Repeat five times—one time for each element. When you are finished, you may want to reach above your head and feel the energy as you pull it down into yourself. You may visualize this energy coming from the moon, sun, stars, or just the Earth in general. Once you’ve drawn this energy to yourself, spread your arms to either side and drop a circle about yourself. You are now ready to begin the main part of your meditation where you may contact your spirit guides, contemplate some aspect of the occult, or seek Divine help.